I just love Spring, and its nearly here! You can feel it in the air, despite the cold, that the sun is just starting to peep around the corner, the days are rapidly lengthening, galloping forwards into summer. It is wonderful!
But before you go out and saddle up and ride over the mountains for hours, leaving both you and your horse aching and limping the next day, take a moment. Over the winter we spend more time indoors, sat down, wrapped up in layers of clothes. We don’t stretch (other to reach for more chocolate or the television remote) we huddle. We curl our shoulders against the wind as we haul sodden rugs across badly lit yards. We shrink our heads downwards to try and cradle some tiny remnant of warmth in our bodies. Then out comes the sun, and ta-dah! We throw our arms out wide, stretch and wonder why everything hurts…
Take it slowly, unfurl yourself from your winter ball, begin doing some stretches every day. This is for both you and your horse, there is no use one of you being all fit and supple is the other is creaky and stiff. Simple stretching exercises will help to get your muscles working again.
Build up your exercise gradually. Don’t suddenly go out for hours, I know it is tempting in the sun to savour every last moment but injuring either yourself or your horse will be far more frustrating than limiting yourself to one canter up that glorious sunny field.
Get your horse checked over by a trusted professional. The winter can be hard on horses, alternating between wet slippery fields and standing in stables, it is all too easy for them to slip or twist. Having your horse checked over before you start increasing their work load will help to prevent problems from manifesting. Likewise make sure that their saddle has been checked, their teeth have been checked. Ensure your worming and vaccinations are all up to date, so that you know that you are all good to go!
Spending some time taking it slowly in the early Spring, will help to keep you and your horse healthy and well, and make sure that you can enjoy all that the summer has to offer. Don’t go mad! Build everything slowly and steadily and you will have a wonderful time this year with your horse!
Lizzie Hopkinson is a partner at Ethical Horse Products. (https://www.ethicalhorseproducts.co.uk/)0 Comments